![]() ![]() ![]() We also love The Diabetes Code, which looks at using the same tools to prevent and reverse Type 2 diabetes.ĭr. Fung does a deep dive into why high insulin levels thwart weight loss and offers a five-step plan for losing weight and keeping it off using intermittent fasting and breaking the cycle of insulin resistance. She offers an empowering plan to address the unique risks of the female brain.ĭr. Neuroscientist Lisa Mosconi explores how this may be rooted in poor blood sugar control and how metabolic health declines as estrogen declines in menopause. Women are far more likely than men to suffer from conditions like depression, migraines, and strokes and are twice as likely to develop Alzheimer’s disease. Mark Hyman presents an overview of the epidemic of “diabesity” and offers practical advice for losing weight and preventing disease through healthy metabolic living. The Blood Sugar Solution, Mark Hyman, MDĬleveland Clinic Center for Functional Medicine’s Dr.Levels advisor Ben Bikman reveals the link between insulin resistance and major conditions like cancer, heart disease, and Alzheimer’s-as well as a plan for preventing it. ![]()
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